{"id":652,"date":"2022-09-30T16:28:00","date_gmt":"2022-09-30T18:28:00","guid":{"rendered":"https:\/\/www.runwithasmile.bg\/?p=652"},"modified":"2022-09-30T16:28:02","modified_gmt":"2022-09-30T18:28:02","slug":"%d0%b5%d0%b4%d0%b8%d0%bd-%d0%b4%d0%b5%d0%bd-%d0%b4%d0%be-%d1%81%d1%82%d0%b0%d1%80%d1%82%d0%b0","status":"publish","type":"post","link":"https:\/\/www.runwithasmile.bg\/en\/%d0%b5%d0%b4%d0%b8%d0%bd-%d0%b4%d0%b5%d0%bd-%d0%b4%d0%be-%d1%81%d1%82%d0%b0%d1%80%d1%82%d0%b0\/","title":{"rendered":"\u0415\u0434\u0438\u043d \u0434\u0435\u043d \u0434\u043e \u0441\u0442\u0430\u0440\u0442\u0430"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83c\udfc3\">\u0414\u0435\u043b\u0438 \u043d\u0438 \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u0434\u043e \u0432\u0442\u043e\u0440\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u201e\u0411\u044f\u0433\u0430\u0439 \u0441 \u0443\u0441\u043c\u0438\u0432\u043a\u0430\u201c. \u0412 10 \u0447\u0430\u0441\u0430 \u043e\u0442 \u043f\u043b\u043e\u0449\u0430\u0434 \u201e\u0425\u0440\u0438\u0441\u0442\u043e \u0411\u043e\u0442\u0435\u0432\u201c \u0432\u044a\u0432 \u0412\u0440\u0430\u0446\u0430 \u0441\u043a\u043e\u0440\u043e\u0445\u043e\u0434\u0446\u0438 \u0438 \u0431\u0435\u0433\u0430\u0447\u0438 \u0449\u0435 \u043f\u0440\u0435\u043c\u0435\u0440\u044f\u0442 \u0441\u0438\u043b\u0438 \u043f\u043e 24-\u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432\u043e\u0442\u043e \u0442\u0440\u0430\u0441\u0435 \u0432\u044a\u0432 \u0412\u0440\u0430\u0447\u0430\u043d\u0441\u043a\u0438\u044f \u0411\u0430\u043b\u043a\u0430\u043d, \u043e\u0431\u0435\u0434\u0438\u043d\u0435\u043d\u0438 \u043f\u043e\u0434 \u0435\u0434\u043d\u0430 \u043a\u0430\u0443\u0437\u0430:<\/p>\n\n\n\n<ul><li>\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043d\u0430 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height=\"16\" src=\"\" alt=\"\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66\">100% \u043e\u0442 \u0441\u044a\u0431\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u043e\u0442\u0438\u0434\u0430\u0442 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432 \u0410\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u043b\u0438\u0446\u0435\u0432\u0438 \u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0438.<\/p>\n\n\n\n<p>\u041e\u0447\u0430\u043a\u0432\u0430\u043c\u0435 \u0412\u0438!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/30.9-1024x683.jpg\" alt=\"\" class=\"wp-image-653\" srcset=\"https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/30.9-1024x683.jpg 1024w, https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/30.9-300x200.jpg 300w, https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/30.9-768x512.jpg 768w, https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/30.9-1536x1024.jpg 1536w, https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/30.9-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u0414\u0435\u043b\u0438 \u043d\u0438 \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u0434\u043e \u0432\u0442\u043e\u0440\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u201e\u0411\u044f\u0433\u0430\u0439 \u0441 \u0443\u0441\u043c\u0438\u0432\u043a\u0430\u201c. \u0412 10 \u0447\u0430\u0441\u0430 \u043e\u0442 \u043f\u043b\u043e\u0449\u0430\u0434 \u201e\u0425\u0440\u0438\u0441\u0442\u043e \u0411\u043e\u0442\u0435\u0432\u201c \u0432\u044a\u0432 \u0412\u0440\u0430\u0446\u0430 \u0441\u043a\u043e\u0440\u043e\u0445\u043e\u0434\u0446\u0438 \u0438 \u0431\u0435\u0433\u0430\u0447\u0438 \u0449\u0435 \u043f\u0440\u0435\u043c\u0435\u0440\u044f\u0442 \u0441\u0438\u043b\u0438 \u043f\u043e 24-\u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432\u043e\u0442\u043e \u0442\u0440\u0430\u0441\u0435 \u0432\u044a\u0432 \u0412\u0440\u0430\u0447\u0430\u043d\u0441\u043a\u0438\u044f \u0411\u0430\u043b\u043a\u0430\u043d, \u043e\u0431\u0435\u0434\u0438\u043d\u0435\u043d\u0438 \u043f\u043e\u0434 \u0435\u0434\u043d\u0430 \u043a\u0430\u0443\u0437\u0430: \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441 \u043b\u0438\u0446\u0435\u0432\u0438 \u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0438. \ud83d\udc49\u041d\u0430\u043f\u043e\u043c\u044f\u043c\u0435 \u0412\u0438, \u0447\u0435 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u043c\u044f\u0441\u0442\u043e (\u0441\u044a\u0432\u0435\u0442\u0432\u0430\u043c\u0435 \u0432\u0438 \u0434\u0430 \u0441\u0442\u0435 \u043d\u0430 &hellip;<\/p>","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"featured_image_urls":{"full":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",723,514,false],"thumbnail":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-150x150.png",150,150,true],"medium":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-300x213.png",300,213,true],"medium_large":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",618,439,false],"large":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",618,439,false],"1536x1536":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",723,514,false],"2048x2048":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",723,514,false],"trp-custom-language-flag":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",18,12,false],"tie-small":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-110x75.png",110,75,true],"tie-medium":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-310x165.png",310,165,true],"tie-large":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-310x205.png",310,205,true],"slider":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-660x330.png",660,330,true],"big-slider":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",723,514,false]},"post_excerpt_stackable":"<p>\u0414\u0435\u043b\u0438 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\u0411\u0430\u043b\u043a\u0430\u043d, \u043e\u0431\u0435\u0434\u0438\u043d\u0435\u043d\u0438 \u043f\u043e\u0434 \u0435\u0434\u043d\u0430 \u043a\u0430\u0443\u0437\u0430: \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441 \u043b\u0438\u0446\u0435\u0432\u0438 \u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0438. \ud83d\udc49\u041d\u0430\u043f\u043e\u043c\u044f\u043c\u0435 \u0412\u0438, \u0447\u0435 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u043c\u044f\u0441\u0442\u043e (\u0441\u044a\u0432\u0435\u0442\u0432\u0430\u043c\u0435 \u0432\u0438 \u0434\u0430 \u0441\u0442\u0435 \u043d\u0430 \u043f\u043b\u043e\u0449\u0430\u0434\u0430 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0440\u0430\u043d\u043e). \u0422\u0440\u0430\u0441\u0435\u0442\u043e \u0435 \u043c\u0430\u0440\u043a\u0438\u0440\u0430\u043d\u043e, \u0430 \u0442\u0440\u0430\u043a\u044a\u0442 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435 \u043e\u0442\u0442\u0443\u043a: https:\/\/www.runwithasmile.bg\/traseto\/ 100% \u043e\u0442 \u0441\u044a\u0431\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u043e\u0442\u0438\u0434\u0430\u0442 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432 \u0410\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u043b\u0438\u0446\u0435\u0432\u0438 \u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0438. \u041e\u0447\u0430\u043a\u0432\u0430\u043c\u0435 \u0412\u0438!<\/p>\n","category_list":"<a href=\"https:\/\/www.runwithasmile.bg\/en\/category\/media\/\" rel=\"category tag\">\u041f\u043e \u043c\u0435\u0434\u0438\u0438\u0442\u0435<\/a>","author_info":{"name":"shef","url":"https:\/\/www.runwithasmile.bg\/en\/author\/shef\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/posts\/652"}],"collection":[{"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":0,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}