{"id":642,"date":"2022-09-27T14:16:50","date_gmt":"2022-09-27T16:16:50","guid":{"rendered":"https:\/\/www.runwithasmile.bg\/?p=642"},"modified":"2022-09-27T14:16:51","modified_gmt":"2022-09-27T16:16:51","slug":"%d0%be%d1%84%d0%b8%d1%86%d0%b8%d0%b0%d0%bb%d0%bd%d0%b0%d1%82%d0%b0-%d1%84%d0%bb%d0%b0%d0%bd%d0%b5%d0%bb%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/www.runwithasmile.bg\/en\/%d0%be%d1%84%d0%b8%d1%86%d0%b8%d0%b0%d0%bb%d0%bd%d0%b0%d1%82%d0%b0-%d1%84%d0%bb%d0%b0%d0%bd%d0%b5%d0%bb%d0%ba%d0%b0\/","title":{"rendered":"\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u043b\u0430\u043d\u0435\u043b\u043a\u0430"},"content":{"rendered":"<p> <\/p>\n\n\n\n<p>\ud83c\udfc3\u041a\u0440\u0430\u0441\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0412\u0440\u0430\u0447\u0430\u043d\u0441\u043a\u0438\u044f \u0411\u0430\u043b\u043a\u0430\u043d \u043d\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438 \u0437\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u043b\u0430\u043d\u0435\u043b\u043a\u0430 \u0437\u0430 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f \u0437\u0430\u043a\u0443\u043f\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0430\u0440\u0442\u0430 \u043d\u0430 \u201e\u0411\u044f\u0433\u0430\u0439 \u0441 \u0443\u0441\u043c\u0438\u0432\u043a\u0430\u201c.<\/p>\n\n\n\n<p>\ud83d\udc49100% \u043e\u0442 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0446\u0435\u043d\u0430 (40 \u043b\u0432.) \u0449\u0435 \u0431\u044a\u0434\u0435 \u0434\u0430\u0440\u0435\u043d\u0430 \u0432 \u043f\u043e\u043b\u0437\u0430 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441 \u043b\u0438\u0446\u0435\u0432\u0438 \u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0438 \u0447\u0440\u0435\u0437 \u0410\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0410\u041b\u0410<\/p>\n\n\n\n<p>\ud83d\udccd\u041f\u043e\u043c\u043e\u0433\u043d\u0438 \u0438 \u0442\u0438!<\/p>\n\n\n\n<p>1 \u043e\u043a\u0442\u043e\u043c\u0432\u0440\u0438 2022 \u0433. , 10 \u0447\u0430\u0441\u0430, \u043f\u043b. \u201e\u0425\u0440\u0438\u0441\u0442\u043e \u0411\u043e\u0442\u0435\u0432\u201c, \u0412\u0440\u0430\u0446\u0430<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/shirt-2022-1024x1024.jpg\" alt=\"\" class=\"wp-image-643\" srcset=\"https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/shirt-2022-1024x1024.jpg 1024w, https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/shirt-2022-300x300.jpg 300w, https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/shirt-2022-150x150.jpg 150w, https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/shirt-2022-768x768.jpg 768w, https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2022\/09\/shirt-2022.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfc3\u041a\u0440\u0430\u0441\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0412\u0440\u0430\u0447\u0430\u043d\u0441\u043a\u0438\u044f \u0411\u0430\u043b\u043a\u0430\u043d \u043d\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438 \u0437\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u043b\u0430\u043d\u0435\u043b\u043a\u0430 \u0437\u0430 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f \u0437\u0430\u043a\u0443\u043f\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0430\u0440\u0442\u0430 \u043d\u0430 \u201e\u0411\u044f\u0433\u0430\u0439 \u0441 \u0443\u0441\u043c\u0438\u0432\u043a\u0430\u201c. \ud83d\udc49100% \u043e\u0442 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0446\u0435\u043d\u0430 (40 \u043b\u0432.) \u0449\u0435 \u0431\u044a\u0434\u0435 \u0434\u0430\u0440\u0435\u043d\u0430 \u0432 \u043f\u043e\u043b\u0437\u0430 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441 \u043b\u0438\u0446\u0435\u0432\u0438 \u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0438 \u0447\u0440\u0435\u0437 \u0410\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0410\u041b\u0410 \ud83d\udccd\u041f\u043e\u043c\u043e\u0433\u043d\u0438 \u0438 \u0442\u0438! 1 \u043e\u043a\u0442\u043e\u043c\u0432\u0440\u0438 2022 \u0433. , 10 \u0447\u0430\u0441\u0430, \u043f\u043b. \u201e\u0425\u0440\u0438\u0441\u0442\u043e &hellip;<\/p>","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"featured_image_urls":{"full":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",723,514,false],"thumbnail":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-150x150.png",150,150,true],"medium":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-300x213.png",300,213,true],"medium_large":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",618,439,false],"large":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",618,439,false],"1536x1536":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",723,514,false],"2048x2048":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",723,514,false],"trp-custom-language-flag":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",18,12,false],"tie-small":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-110x75.png",110,75,true],"tie-medium":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-310x165.png",310,165,true],"tie-large":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-310x205.png",310,205,true],"slider":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341-660x330.png",660,330,true],"big-slider":["https:\/\/www.runwithasmile.bg\/wp-content\/uploads\/2021\/08\/\u0442\u0440\u0443\u04341.png",723,514,false]},"post_excerpt_stackable":"<p>\ud83c\udfc3\u041a\u0440\u0430\u0441\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0412\u0440\u0430\u0447\u0430\u043d\u0441\u043a\u0438\u044f \u0411\u0430\u043b\u043a\u0430\u043d \u043d\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438 \u0437\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u043b\u0430\u043d\u0435\u043b\u043a\u0430 \u0437\u0430 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f \u0437\u0430\u043a\u0443\u043f\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0430\u0440\u0442\u0430 \u043d\u0430 \u201e\u0411\u044f\u0433\u0430\u0439 \u0441 \u0443\u0441\u043c\u0438\u0432\u043a\u0430\u201c. \ud83d\udc49100% \u043e\u0442 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0446\u0435\u043d\u0430 (40 \u043b\u0432.) \u0449\u0435 \u0431\u044a\u0434\u0435 \u0434\u0430\u0440\u0435\u043d\u0430 \u0432 \u043f\u043e\u043b\u0437\u0430 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441 \u043b\u0438\u0446\u0435\u0432\u0438 \u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0438 \u0447\u0440\u0435\u0437 \u0410\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0410\u041b\u0410 \ud83d\udccd\u041f\u043e\u043c\u043e\u0433\u043d\u0438 \u0438 \u0442\u0438! 1 \u043e\u043a\u0442\u043e\u043c\u0432\u0440\u0438 2022 \u0433. , 10 \u0447\u0430\u0441\u0430, \u043f\u043b. \u201e\u0425\u0440\u0438\u0441\u0442\u043e \u0411\u043e\u0442\u0435\u0432\u201c, \u0412\u0440\u0430\u0446\u0430<\/p>\n","category_list":"<a href=\"https:\/\/www.runwithasmile.bg\/en\/category\/media\/\" rel=\"category tag\">\u041f\u043e \u043c\u0435\u0434\u0438\u0438\u0442\u0435<\/a>","author_info":{"name":"shef","url":"https:\/\/www.runwithasmile.bg\/en\/author\/shef\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/posts\/642"}],"collection":[{"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":0,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithasmile.bg\/en\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}